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Home » Pregnancy » Mental Health

All posts in Mental Health

4 Tips for When You’re Terrified of Childbirth
Getting Ready

4 Tips for When You’re Terrified of Childbirth

October 3rd, 2025

Being terrified of giving birth, no matter how you plan to do it, is absolutely normal. Here are 4 things you can do to ease your fears about childbirth.

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How to Get Through Pregnancy with Mental Health Issues
Mental Health

How to Get Through Pregnancy with Mental Health Issues

October 1st, 2025

The stress of pregnancy can be overwhelming for any woman. Here are some basic guidelines on how to get through pregnancy with mental health issues.

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Can Anxiety During Pregnancy Harm My Baby?
FAQ

Can Anxiety During Pregnancy Harm My Baby?

September 8th, 2025

Can stress and anxiety affect pregnancy and harm the unborn baby? Unfortunately, yes. Here's why you need to find ways to reduce anxiety in pregnancy.

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Best Ways to Cope with Anxiety During Pregnancy
Mental Health

Best Ways to Cope with Anxiety During Pregnancy

February 27th, 2025

Pregnancy is an exciting yet overwhelming journey. While it’s normal to feel occasional worries, persistent anxiety can affect both your

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Can Anxiety be a Pregnancy Symptom?
Mental Health

Can Anxiety be a Pregnancy Symptom?

July 9th, 2024

Physical, hormonal, and psychological changes that are common in pregnancy can contribute to intense feelings of anxiety and fear.

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Can Depression Affect A Pregnancy Test Result?
Am I Pregnant?

Can Depression Affect A Pregnancy Test Result?

May 31st, 2024

Whether you are pregnant now, or plan to become pregnant, it is important to discuss your depression treatments and medications with your doctor.

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Can Taking Antidepressants Stop You Getting Pregnant?
Mental Health

Can Taking Antidepressants Stop You Getting Pregnant?

May 13th, 2024

Are antidepressants stopping you from getting pregnant? Could they prevent an unplanned pregnancy? Here are the facts about antidepressants and pregnancy.

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What Pregnancy Will Teach You About Yourself – 14 Moms Share Their Powerful Life Lessons
Mental Health

What Pregnancy Will Teach You About Yourself – 14 Moms Share Their Powerful Life Lessons

April 26th, 2024

Pregnancy touches women on many deeply profound levels. We asked 14 women what they had learned from pregnancy and how it had changed them. Read and relate.

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21 Brilliant Ways to Reduce Anxiety in Pregnancy
Mental Health

21 Brilliant Ways to Reduce Anxiety in Pregnancy

April 19th, 2024

Is anxiety taking over your pregnancy and stopping you from enjoying it? Read all that you should know about anxiety and ways on how to reduce it?

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6 Common Labor & Delivery Fears (and How to Overcome Them)
Mental Health

6 Common Labor & Delivery Fears (and How to Overcome Them)

April 16th, 2024

Every woman has unique prior birth experiences, pain tolerance, and coping capabilities. Here are some ways to overcome common labor and delivery fears.

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Is it Dangerous if Baby Has the Umbilical Cord Around Their Neck?

Is it Dangerous if Baby Has the Umbilical Cord Around Their Neck?

The umbilical cord is vital for a fetus in the womb. It attaches the baby’s abdomen (where its belly button will eventually be) to the

6 Ways to Deal With the Fear of Miscarriage

6 Ways to Deal With the Fear of Miscarriage

Written by Psychologist, Nikolina Miljus You may not realize but the fear of miscarriage haunts every woman during the early stages of pregnancy. Whether it’s our

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Labor Without Pushing — A Guide to Breathing Out Baby

Labor Without Pushing — A Guide to Breathing Out Baby

If you’ve looked into hypnobirthing or other methods of coping with labor and birth, you might have come across the phrase ‘breathe the baby out’.

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Vomiting During the Third Trimester. Is it Normal?

Vomiting During the Third Trimester. Is it Normal?

The third trimester of pregnancy is a strange time. You’ve made your way through that rocky first trimester when all you wanted to do was lay

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10 Things Women Hate About Being Pregnant

10 Things Women Hate About Being Pregnant

Pregnancy is a wonderful and magical time. It’s also a time of feeling constantly irritated, annoyed and bloated. Life has ups and downs and so

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What Does it Feel Like To Be Pregnant?

What Does it Feel Like To Be Pregnant?

When most women talk about what does it feel like to be pregnant they focus on the early physical symptoms. Nausea, the cramps, the tiredness, the

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Pregnant and Angry ALL the Time?

Pregnant and Angry ALL the Time?

Intense anger and irritability during pregnancy are very common. It’s uncomfortable for many of us to admit how angry we truly feel so you’ve made

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10 Things to Expect From Your Newborn in The First 48 Hours

10 Things to Expect From Your Newborn in The First 48 Hours

When we’re getting close to our due date, our focus is often entirely on the labor and delivery itself. It’s rare for us to spend

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Can I Take Antihistamines While I’m Pregnant? (Claritin®, Zyrtec® etc)

Can I Take Antihistamines While I’m Pregnant? (Claritin®, Zyrtec® etc)

Written by our resident Pharmacist, Yeniset Santana. Antihistamines are a common over the counter medication that most of us have used at one time or

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8 Things NOT to do in the First Trimester of Pregnancy (and Why)

8 Things NOT to do in the First Trimester of Pregnancy (and Why)

When you find out you’re pregnant, the first thing that happens is… well, emotions. All the emotions. But when you’ve had a chance to catch

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Eating Saffron in Pregnancy — Is it Safe?

Eating Saffron in Pregnancy — Is it Safe?

Saffron is a bright crimson-colored and very expensive spice, also called Kesar. It’s a dried form of part of the Crocus Sativus flower, which grows

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7 Questions About Ectopic Pregnancy Answered

7 Questions About Ectopic Pregnancy Answered

When you get pregnant the fertilized egg implants in the uterus which is where your baby can develop and grow. But in an ectopic pregnancy

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Craving Weird Smells – The Pregnancy Super Power No-one Wants!

Craving Weird Smells – The Pregnancy Super Power No-one Wants!

You might have heard of having strange food cravings during pregnancy, but have you ever heard of craving smells too? The sense of smell can

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4 Types of Childbirth Classes for an Easier Labor & Birth

4 Types of Childbirth Classes for an Easier Labor & Birth

From your second trimester onwards you will be bombarded with information about labor and birth. Most women naturally start to worry around this time as

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Faint Pregnancy Test Line is Very Light – Am I Pregnant or Not?

Faint Pregnancy Test Line is Very Light – Am I Pregnant or Not?

So you’ve taken a home pregnancy test (HPT). And you’re not sure if it’s the light or your eyes or some kind of a positive

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