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Home » Lifestyle

All posts in Lifestyle

Self-Care During Pregnancy: Essential Practices for Mental and Physical Well-being
Lifestyle

Self-Care During Pregnancy: Essential Practices for Mental and Physical Well-being

June 19th, 2025

Pregnancy is a time of significant change and excitement, but it also comes with its share of challenges. As your

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Pregnancy and Self-Care: The Importance of Me Time
Lifestyle

Pregnancy and Self-Care: The Importance of Me Time

May 29th, 2025

Pregnancy is an exciting and life-changing journey, but it can also bring significant physical, emotional, and mental changes. As your

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How to Create a Pregnancy-Friendly Morning Routine
Lifestyle

How to Create a Pregnancy-Friendly Morning Routine

May 22nd, 2025

The first trimester of pregnancy can be a time of significant change, and as your body adjusts to pregnancy, you

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Best Products to Boost Fertility in Men and Women
Lifestyle

Best Products to Boost Fertility in Men and Women

April 24th, 2025

Fertility issues can be a challenging experience for many couples, but there are products available that may help support reproductive

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Best Foods to Eat When You’re Pregnant: A Guide to Nourishing Your Body and Baby
Lifestyle

Best Foods to Eat When You’re Pregnant: A Guide to Nourishing Your Body and Baby

April 17th, 2025

During pregnancy, it’s important to fuel your body with the right nutrients to support both your health and the development

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10 Things No One Tells You About Pregnancy
Lifestyle

10 Things No One Tells You About Pregnancy

March 27th, 2025

Pregnancy is often portrayed as a magical experience filled with glowing skin, exciting baby kicks, and joyful anticipation. While it

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Foods You Should Never Eat While Pregnant
Lifestyle

Foods You Should Never Eat While Pregnant

March 20th, 2025

During pregnancy, maintaining a healthy diet is crucial for both the mother and the baby’s development. While there are plenty

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10 Plants That May Help Boost Fertility Naturally
Lifestyle

10 Plants That May Help Boost Fertility Naturally

February 13th, 2025

For those trying to conceive, fertility can sometimes feel like a mystery—one influenced by hormones, lifestyle, and even nutrition. While

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15 Simple and Healthy Homemade Snacks Your Kids Will Enjoy
Lifestyle

15 Simple and Healthy Homemade Snacks Your Kids Will Enjoy

January 2nd, 2025

In today’s busy world, finding snacks that are both healthy and appealing to kids can be challenging. Homemade snacks are

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10 Easy Tips to Help You Fall Asleep Faster
Lifestyle

10 Easy Tips to Help You Fall Asleep Faster

December 26th, 2024

We’ve all experienced sleepless nights when, no matter how hard we try, sleep just won’t come. It can be frustrating,

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Weird Dreams During Pregnancy – What They Mean & Why We Have Them

Weird Dreams During Pregnancy – What They Mean & Why We Have Them

We all dream 3-4 times each night, but 90% of these dreams don’t come close to dreams you have when you’re pregnant. Even though dreams

What Medications Can Affect a Pregnancy Test Result?

What Medications Can Affect a Pregnancy Test Result?

There are surprisingly few medications or substances that can affect the accuracy of a home pregnancy test. So if you’re worried that your hormonal birth

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Vomiting During the Third Trimester. Is it Normal?

Vomiting During the Third Trimester. Is it Normal?

The third trimester of pregnancy is a strange time. You’ve made your way through that rocky first trimester when all you wanted to do was lay

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14 of the Best Foods to Eat During Pregnancy for a Super Healthy Baby

14 of the Best Foods to Eat During Pregnancy for a Super Healthy Baby

As an expecting Mom we wish for nothing more than to deliver a perfectly healthy baby. So it’s no wonder that the subject of healthy

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What is a Missed Miscarriage?

What is a Missed Miscarriage?

Sadly not every pregnancy ends in the birth of a healthy child. Miscarriage is something all pregnant women fear and it is a heartbreaking experience.

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7 Secrets That Will Help Your Labor Go More Smoothly

7 Secrets That Will Help Your Labor Go More Smoothly

Almost every mother looks forward to the day her baby will be born with a mixture of excitement and fear.  What will happen that day?

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How Easy is it to Get Pregnant? (Trying or Not)

How Easy is it to Get Pregnant? (Trying or Not)

There are two groups of people who typically ask about how easy is it to get pregnant. Those who are really, really up for getting

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What Pregnancy Will Teach You About Yourself – 14 Moms Share Their Powerful Life Lessons

What Pregnancy Will Teach You About Yourself – 14 Moms Share Their Powerful Life Lessons

At its most basic level pregnancy is a physical process that we hope will bring us a healthy baby but pregnancy often gives us many

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5 Ways to Cope with OCD in Pregnancy

5 Ways to Cope with OCD in Pregnancy

Written by Psychologist Nikolina Miljus. One in 100 pregnant women will experience obsessive-compulsive disorder (OCD) symptoms for the first time in pregnancy or OCD pregnancy. For women

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Rectal Pain during Pregnancy (It Really is a Pain in the Butt)

Rectal Pain during Pregnancy (It Really is a Pain in the Butt)

What Causes Rectal Pain During Pregnancy? The reason is pretty simple—the uterus expands in size, the baby keeps growing, the placenta weighs another pound or

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9 Ways to Have a Baby on a Tight Budget

9 Ways to Have a Baby on a Tight Budget

Sadly a money tree has yet to be discovered which means that more and more of us are on tight budgets. Couples who have dreams

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9 Freaky Things That Can Happen to Your VJ During Pregnancy

9 Freaky Things That Can Happen to Your VJ During Pregnancy

The female body can do some seriously freaky things during pregnancy and sadly, your lady bits are NOT immune. Not only do most bodily parts

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19 Things to Consider When Writing Your Birth Plan

19 Things to Consider When Writing Your Birth Plan

Whether it’s your first, second, third, or eighth pregnancy, you will probably have an idea of how you would like your labor and delivery to

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Can I Take Antihistamines While I’m Pregnant? (Claritin®, Zyrtec® etc)

Can I Take Antihistamines While I’m Pregnant? (Claritin®, Zyrtec® etc)

Written by our resident Pharmacist, Yeniset Santana. Antihistamines are a common over the counter medication that most of us have used at one time or

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Strep B Infection in Pregnancy – Causes, Symptoms, Testing & Treatment

Strep B Infection in Pregnancy – Causes, Symptoms, Testing & Treatment

Strep B. Heard of it? Possibly not—until you’re pregnant. Here’s the lowdown on what Strep B is, why it’s important, and how it is treated.

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