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Home » Pregnancy » Mental Health

All posts in Mental Health

Best Ways to Cope with Anxiety During Pregnancy
Mental Health

Best Ways to Cope with Anxiety During Pregnancy

February 27th, 2025

Pregnancy is an exciting yet overwhelming journey. While it’s normal to feel occasional worries, persistent anxiety can affect both your

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Can Anxiety be a Pregnancy Symptom?
Mental Health

Can Anxiety be a Pregnancy Symptom?

July 9th, 2024

Physical, hormonal, and psychological changes that are common in pregnancy can contribute to intense feelings of anxiety and fear.

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Can Depression Affect A Pregnancy Test Result?
Am I Pregnant?

Can Depression Affect A Pregnancy Test Result?

May 31st, 2024

Whether you are pregnant now, or plan to become pregnant, it is important to discuss your depression treatments and medications with your doctor.

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Can Taking Antidepressants Stop You Getting Pregnant?
Mental Health

Can Taking Antidepressants Stop You Getting Pregnant?

May 13th, 2024

Are antidepressants stopping you from getting pregnant? Could they prevent an unplanned pregnancy? Here are the facts about antidepressants and pregnancy.

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What Pregnancy Will Teach You About Yourself – 14 Moms Share Their Powerful Life Lessons
Mental Health

What Pregnancy Will Teach You About Yourself – 14 Moms Share Their Powerful Life Lessons

April 26th, 2024

Pregnancy touches women on many deeply profound levels. We asked 14 women what they had learned from pregnancy and how it had changed them. Read and relate.

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21 Brilliant Ways to Reduce Anxiety in Pregnancy
Mental Health

21 Brilliant Ways to Reduce Anxiety in Pregnancy

April 19th, 2024

Is anxiety taking over your pregnancy and stopping you from enjoying it? Read all that you should know about anxiety and ways on how to reduce it?

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6 Common Labor & Delivery Fears (and How to Overcome Them)
Mental Health

6 Common Labor & Delivery Fears (and How to Overcome Them)

April 16th, 2024

Every woman has unique prior birth experiences, pain tolerance, and coping capabilities. Here are some ways to overcome common labor and delivery fears.

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5 Ways to Cope with OCD in Pregnancy
Mental Health

5 Ways to Cope with OCD in Pregnancy

April 14th, 2024

Are you experiencing OCD during your pregnancy? Our psychologist offers ways to understand what is happening. Learn more about Perinatal OCD...

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Emetophobia and Morning Sickness During Pregnancy
Mental Health

Emetophobia and Morning Sickness During Pregnancy

April 13th, 2024

Worrying how to cope with morning sickness when you have emetophobia or are anxious about vomiting? Find out how to deal with it and enjoy pregnancy.

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10 Ways to Deal with Breaking Up During Pregnancy
Mental Health

10 Ways to Deal with Breaking Up During Pregnancy

March 16th, 2024

How to get over breaking up during pregnancy ? How are you going to get through it? Psychologist Nikki talks about dealing with it in this guide here!

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8 Ovulation Myths to Ignore When You Want to Get Pregnant

8 Ovulation Myths to Ignore When You Want to Get Pregnant

When you’re trying to get pregnant it’s normal to start spending a lot of time thinking about ovulation. If you get pregnant very easily you

Labor Without Pushing — A Guide to Breathing Out Baby

Labor Without Pushing — A Guide to Breathing Out Baby

If you’ve looked into hypnobirthing or other methods of coping with labor and birth, you might have come across the phrase ‘breathe the baby out’.

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What Does it Feel Like To Be Pregnant?

What Does it Feel Like To Be Pregnant?

When most women talk about what does it feel like to be pregnant they focus on the early physical symptoms. Nausea, the cramps, the tiredness, the

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6 Ways to Deal With the Fear of Miscarriage

6 Ways to Deal With the Fear of Miscarriage

Written by Psychologist, Nikolina Miljus You may not realize but the fear of miscarriage haunts every woman during the early stages of pregnancy. Whether it’s our

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Faint Pregnancy Test Line is Very Light – Am I Pregnant or Not?

Faint Pregnancy Test Line is Very Light – Am I Pregnant or Not?

So you’ve taken a home pregnancy test (HPT). And you’re not sure if it’s the light or your eyes or some kind of a positive

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Folate or Folic Acid in Pregnancy — Which is Best?

Folate or Folic Acid in Pregnancy — Which is Best?

One of most important decisions you’ll make during early pregnancy, or when trying to conceive, is how you’re going to get all vitamins and minerals

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What Pregnancy Will Teach You About Yourself – 14 Moms Share Their Powerful Life Lessons

What Pregnancy Will Teach You About Yourself – 14 Moms Share Their Powerful Life Lessons

At its most basic level pregnancy is a physical process that we hope will bring us a healthy baby but pregnancy often gives us many

Read more...
Pregnant and Angry ALL the Time?

Pregnant and Angry ALL the Time?

Intense anger and irritability during pregnancy are very common. It’s uncomfortable for many of us to admit how angry we truly feel so you’ve made

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Rectal Pain during Pregnancy (It Really is a Pain in the Butt)

Rectal Pain during Pregnancy (It Really is a Pain in the Butt)

What Causes Rectal Pain During Pregnancy? The reason is pretty simple—the uterus expands in size, the baby keeps growing, the placenta weighs another pound or

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19 Things to Consider When Writing Your Birth Plan

19 Things to Consider When Writing Your Birth Plan

Whether it’s your first, second, third, or eighth pregnancy, you will probably have an idea of how you would like your labor and delivery to

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Can Eating Cinnamon Cause Miscarriage? How Much is Safe?

Can Eating Cinnamon Cause Miscarriage? How Much is Safe?

Pregnancy is a period when expectant mothers become more cautious about their diet, considering the potential impact on their health and the well-being of their

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10 Ways to Make Sure You Have a Healthy Bond with Your Baby

10 Ways to Make Sure You Have a Healthy Bond with Your Baby

New parents, and new moms in particular, have a lot on their mind when it comes to “things you mustn’t get wrong with your newborn.”

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Negative Pregnancy Test but No Period? 10 Common Reasons Why

Negative Pregnancy Test but No Period? 10 Common Reasons Why

Your period’s late. You dig that pregnancy test out from the bottom of your drawer and pee on the stick, expecting to see a big

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10 Ways Pregnancy Can Damage Your Body

10 Ways Pregnancy Can Damage Your Body

Pregnancy is a wonderful time, but during those magical nine months you may notice that you experience some rather odd symptoms. Fortunately, for the most

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60 Really Weird Pregnancy Symptoms

60 Really Weird Pregnancy Symptoms

We all know that pregnancy comes with its own set of quirks that stem from changing hormones and the fact that you’re growing a brand

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