21 Brilliant Ways to Reduce Anxiety in Pregnancy
Is anxiety taking over your pregnancy and stopping you from enjoying it? Would you like to take back control and
All posts in Pregnancy
6 Best (and Most Comfortable) Maternity Panties
We have gathered together the best maternity panties available throughout the land to save you the hassle of trying them all yourself.
5 Natural Ways to Manage Labor Pain Like a Goddess
Unless you’re already a hypnobirthing superstar there’s little doubt that your upcoming labor and birth will be painful. Rather than being
6 Common Labor & Delivery Fears (and How to Overcome Them)
Written by Psychologist, Nikolina Miljus Women are strong! We are courageous! We are capable! But even the most confident and fearless
Itchy Skin During Pregnancy – Is it Cholestasis?
Medically Reviewed by OBGYN Kimberly Langdon MD. Kimberly is a retired University-trained obstetrician/gynecologist with 19-years of clinical experience and she has
5 Ways to Cope with OCD in Pregnancy
Written by Psychologist Nikolina Miljus. One in 100 pregnant women will experience obsessive-compulsive disorder (OCD) symptoms for the first time in
Emetophobia and Dealing with Morning Sickness During Pregnancy
Written by Psychologist Nikolina Miljus. Worrying how you will cope with morning sickness when you have emetophobia or are anxious about
4 Types of Childbirth Classes for an Easier Labor & Birth
From your second trimester onwards you will be bombarded with information about labor and birth. Most women naturally start to
8 Things NOT to do in the First Trimester of Pregnancy (and Why)
Medically Reviewed by OBGYN Kimberly Langdon MD. Kimberly is a retired University-trained obstetrician/gynecologist with 19-years of clinical experience and she has
14 Foods to Eat During Pregnancy for a Super Healthy Baby
As an expecting Mom we wish for nothing more than to deliver a perfectly healthy baby. So it’s no wonder